Safeguarding
your Health while Working on the Computer
It is important to think about your health while on the computer. Long hours on the computer can be rewarding, even fun. Using a
computer involves a lot of repetitive motions such as typing, looking at the
screen and using the mouse. Overtime, these motions can begin to take their
toll on your body, such as aches and pains in your neck, shoulders, arms and
hands. If you ignore these aches and continue working with improper work
habits, you may develop painful and disabling injuries.
To
overcome some of these aches, make sure your chair is designed in a way to
support the lower back and promote good posture and that the chair is adjusted
to allow you sit in a natural and comfortable position. Place the monitor at a
comfortable distance. Report has it that the ideal position for a monitor is 20
to 40 inches away from your eyes, and it should be at eye level or slightly
lower. Place the keyboard in a position that allows you to keep your wrists
straight and relaxed to avoid wrist strain, or use a desk that has a keyboard
tray that can accommodate the keyboard at a better height. Also, the mouse
should not be far away from the keyboard. It may be uncomfortable to reach for
when the mouse is too far away. Starring or focusing at a screen for a long
time can cause eye strain. To avoid this, look away from the screen every once
in a while. It is important to take breaks while working on the computer. Stand
up and walk around to avoid sitting in the same position for long period of
time. Avoid clustering the computer area with paper, computer accessories or
other items, which might cause strain or injury to either you or the computer.
If
you experience persistent or worsening discomfort while working on a computer,
please immediately consult your physician. The earlier a problem is diagnosed
and treated, the easier it is to take care of and the less chance of it going
into a critical condition. Prevention is always much more better than cure"
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